Let's talk about something that's close to many of our hearts: body positivity. In a world where beauty standards seem to be getting more and more unreal, it's no wonder that about 80% of Australian women express dissatisfaction with their bodies. But guess what? It's time to change that narrative and start loving the skin we're in. Here are 12 gentle and practical tips to help you live your best body positive life.
#1 Embrace How Exercise Makes You Feel: Forget about chasing a specific look; focus on the amazing endorphins and feel-good vibes that come after a workout. Celebrate the strength and energy you gain, not just the physical changes.
#2 Say No to Fitspo Pressure: Don't fall into the trap of 'no pain, no gain.' Listen to your body's needs and rhythms. Exercise should uplift you, not break you down.
#3 Respect Your Body's Unique Abilities: We're all wonderfully different. It's okay if you're not a super athlete. Set realistic goals and honour what your body can comfortably achieve.
#4 Prioritize Your Mental Health: Your worth isn't tied to a workout regimen. Rest days and self-care are essential. Remember, moving your body benefits both your physical and mental well-being.
#5 Bid Farewell to the Scale: You are more than a number on a scale. Healthy bodies come in various shapes and sizes, and your value goes beyond what a scale dictates.
#6 Challenge Diet Culture: Break free from the harmful notion that only thinness equals worth. Educate yourself on body positivity and be vigilant against toxic diet messages.
#7 Enjoy Your Food: Nourish your body with foods that bring you joy. There's no need for guilt or categorizing food as 'good' or 'bad.' Balance is key.
#8 Curate a Positive Environment: Surround yourself on social media with uplifting influences that celebrate all body types. Unfollow those who bring you down and welcome #bodypositivity.
#9 Set Realistic Fitness Goals: Shift the focus from appearance-based goals to how activity enhances your life. Whether it's dancing, running, or swimming, let joy drive you.
#10 Embrace Your Journey: Your body evolves over time. Celebrate the changes as a testament to your life experiences, growth, and wisdom.
#11 Dress for You: Choose clothes that make you feel comfortable and confident. Fit and feel should matter more than appearances.
#12 Embrace Diversity: We are all beautifully unique. Embrace the diversity in body shapes and sizes, understanding that health is about holistic well-being, not a number on a scale.
It's time to love and appreciate every inch of yourself. Practice these tips, and watch how your self-love blossoms. You deserve to walk through life with confidence and self-assurance. You are worthy, just as you are.
With love and empowerment,
Amanda xx