Body Positivity vs. Body Neutrality: Finding Your Comfort Zone
Explore the concepts of body positivity and body neutrality. Discover how to cultivate a loving relationship with your body while finding what resonates with you.
Active Insights - Empowering Your Wellness Journey
Understanding Body Positivity: Embracing Every Shape with Active Elite
Body positivity is about embracing and celebrating diverse bodies. At Active Elite, we support self-love, community connection, and authentic representation for everyone’s journey toward acceptance.
Stop Abandoning Yourself: Why Self-Worth is the Key to Healthy Relationships
Are you constantly sacrificing your needs? Learn why prioritizing yourself isn't selfish, but essential for healthy relationships. Build self-worth by identifying your needs, practicing self-care, and setting boundaries. Active Elite...
Why is Self-Compassion So Hard? And How to Finally Give Yourself the Kindness You Deserve
Feeling harsh towards yourself? You're not alone. Many struggle with self-compassion, often rooted in childhood experiences or trauma. Learn to identify and challenge negative self-talk, practicing small acts of self-kindness...
Moving Your Body Unconditionally: A Love Letter to You & Your Body
Love your body unconditionally! Active Elite's body-positive activewear empowers you to move joyfully, not as punishment. Ditch diet culture and celebrate your strength. Find sustainable movement you love – a...
How to End the Month with Reflection and Self Compassion
Take a moment at month’s end to reflect and connect with your body. Embrace self-compassion and gratitude, using ten thoughtful questions to nurture well-being and self-awareness. Discover how small acts...
The Truth About Body Image: It’s Not Just About Your Body
Body image goes beyond physical appearance—it's a reflection of self-acceptance and emotional health. Acknowledging feelings of self-doubt is essential for growth. Embrace the journey of loving yourself, focusing on inner...
Embracing Your Feelings: Understanding Jealousy in Your Fitness Journey
Embracing jealousy is the first step toward self-acceptance in your fitness journey. It’s natural to feel overwhelmed by comparisons or inadequacy, but recognizing these emotions is vital. By practicing daily...
Warning Signals to Look Out For
In the whirlwind of life, it’s easy to overlook the signs that stress is affecting your body and well-being. Here are seven essential signals that indicate it’s time for self-care:...
You Can’t Love a Body You Hate: The Journey to Self-Acceptance
The journey to self-acceptance is vital for every woman navigating her body image. You are not alone in feeling self-doubt or inadequacy. To foster true body positivity, you must first...
Mindfulness and Movement: Connecting Your Body and Mind on Your Fitness Journey
Mindful movement is a transformative practice that encourages presence in your fitness routine. At Active Elite, we believe in the power of mindfulness to reduce stress, enhance body awareness, and...
Your Body and Anger: Finding Healing Through Movement and Community
Anger is a natural emotion, but when left unaddressed, it can impact both physical and mental health. At Active Elite, we explore how to honour and release anger through mindful...